Wherever You Go, There You Are - Jon Kabat-Zinn

Posted by Harmon Mraz
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Wherever You Go, There You Are - Jon Kabat-Zinn

This book was given to me at the bottom of times and literally in very understandable and approachable forms of writing I learned the foundation for what meditation is and means. If you are serious about a basic understanding, maybe "scaffolding," for mindfulness I would recommend this book as a guide. Be well.